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Your Trainer Trey’s Personalized Fitness Approach

coaching - nutrition - fitness - strength recovery - weight loss - muscle gains - community

Customized coaching that adapts to your unique goals and lifestyle.

Train for your goals

Focused guidance to build strength, endurance, and confidence.

Fitness Tailored

Personalized One-on-One Coaching

Tailored Fitness Plans

Goal-Oriented Training

Flexible In-Person & Online Sessions

Focused Support for Every Fitness Level

Group Coaching Sessions That Build Strength and Support

Motivation Through Community

Tailored Workouts for Every Level

Accountability That Drives Results

Exclusive Fitness Challenges

Personalized Nutrition Guidance

Fuel Your Fitness with Tailored Nutrition

Assorted fresh fruits including bananas, avocados, pomegranates, lemons, and berries arranged on display for 360 image gym
Customized Meal Plans
Macronutrient Balancing
Supplement Recommendations
Hydration Strategies
Goal Setting and Tracking

Nutritional Education

Progress Tracking
Support for Special Diets
Integration with Fitness Goals
Ongoing Education to Keep You Focused

Post-Injury Recovery Workout Plans

Your Trainer Trey Johnson at 360 Image Fitness in gym assisting a female personal client with leg strengthening exercises

Each recovery plan is customized to support safe progression and rebuild strength after injury. Trey focuses on controlled movements that protect healing tissues while enhancing mobility.

360 image fitness personal training female, brown haired client doing squat and lift strength exercises wearing gym clothes

Workouts emphasize gradual load increase and proper form to prevent setbacks. Clients receive ongoing assessments to adapt exercises as recovery advances.

Your Trainer Trey at 360 Image Fitness observing two clients in gym at 360 image fitness in watkinsville, ga exercising

These plans integrate flexibility, balance, and strength training tailored to individual injury types. The goal is to restore function and confidence for everyday activities.

360 image fitness personal training female, brown haired client doing rope arm strength exercises wearing gym clothes

Trey combines expert knowledge with compassionate coaching to ensure clients feel supported throughout recovery. Each session is designed to promote healing and long-term fitness.

Your Trainer Trey Johnson at 360 Image Fitness in gym assisting a female personal client with leg strengthening exercises

Post-injury programs at 360 Image Fitness prioritize safety without sacrificing effectiveness. Clients regain strength and movement with personalized attention.

Your Trainer Trey Johnson at 360 Image Fitness in gym spotting a female client with post-injury arm strengthening exercises

Recovery workouts are crafted to rebuild endurance and prevent future injuries. Trey’s approach balances challenge with care for sustainable progress.

Join Our Digital Fitness Challenges and Transform Your Routine

Clear answers for your fitness journey

Frequently Asked Questions

  • What types of training programs do you offer?

    We provide personalized one-on-one coaching, dynamic group sessions, and specialized fitness challenges tailored to various goals and fitness levels. All of our training programs are guided by a Fitness Coach dedicated to your success.

    Register for A Challenge

  • How does the membership work?

    Membership options include in-person training at our Watkinsville gym and access to online programs and digital challenges, allowing flexible participation. Give us call or text us at the number below to schedule a consultation today.

    706-540-4966

  • What training methods are used?

    Our approach combines strength training, functional movements, and injury-conscious workouts, all customized to your individual needs and progress. We will challenge you, in a safe way, to reach your goals in and out of fthe gym.

  • Can I join if I have an injury or special condition?

    Yes, we design safe, tailored workout plans to support recovery and improve mobility while minimizing risk during your rehabilitation. Trey has years of experience in physical therapy and knows how to ensure you remain safe while recovering from your injury.