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                                                                 1 on 1
            Personal Training 

Indivdual training that is designed for your needs and goals. Learn the proper way to eat and train for your body type. Whether you're looking to drop body fat or add muscle or a little of both, I can help you develop a structured plan to help you maximize your results. I offer a variety of training packages (please contact for pricing)


·   Customized meal plan

·   Customized workout plan

·   Unlimited app support

·   Weekly accountability check in  program

. Monthly assessment

. 1 on 1 Training session

             Semi Personal Training

 love the group atmosphere but still  wanting that personal touch? you get  the  best of both worlds train in a group but  still have your fitness plan tailored to you.

  • Weekly check in

  • app support

  • customized workout plan

  • customized meal plan

              Group Classes 



Booty BootcampBooty Bootcamp  is  a  45 minute class that targets the legs  & glute area. If you want to tone, lift or  shape this is the class for you.

360 Inferno - 360 Inferno is a 45 minute HIIT class paired with My Zone software to get you the maximum calorie burn every single time. Looking to get a quick sweat and calorie on a tight schedule then this is the class for you.


Contact me to get signed up at 

(706) 540 4966 or email at:

            Online Training

Want a fully customized online training plan, tailored to you and your fitness needs with the same in person accountability. Here you can get customized meal plan and workout plan, without having to take time and schedule with me. This workout plan can be done at the gym or at home. Competition Preps also included under this plan.


·         Customized workout plan changed every 4 weeks.

·         Customized meal plan

·         Unlimited E-mail support

·         Weekly accountability check ins

·         Programmed cardio

·         Exercise how to do video upon request.



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