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           Personal Training
 
                                         
   One-on-one private training session with 45 minutes of uninterrupted attention. Whether your goal is strength training, weight loss, improving your flexibility and endurance, or building muscle.  I can help you develop a structured plan to help you maximize your results with any limitations or injuries you may have.​
  You will learn how to train safely and build healthy eating habits with unlimited access to our 360 app where you will find an abundance of easy delicious recipes and so much more.
 
~ 45 Minute Training Session

 

~ Priority Scheduling Time

~ Unlimited Gym Access

~ Customized Meal Plan

 

~ Customized Workout Plan

 

~ Monthly Progress Assessments

 

~ Unlimited App Support

 

~ Weekly Accountability Check ins               

          Online Training
                    Program                   
  
  Do you live in another state, live too far to travel to me or just prefer working out from home? This program is for you.
  You will get a fully customized online training plan, tailored to your personal fitness needs with the same in-person accountability. Here you will get

~ Workout Plan Every 4 Weeks

 

~ Customized Meal Plan

 

~ Unlimited Email Support

 

~ Weekly Accountability Check ins

 

~ How-to Exercise Videos (upon              request)

   

           Semi Personal Training

   Do you love a group environment with like-minded people, but still want that personal touch? You and up to two other people will work with the same trainer at the same time, this doesn’t mean you won’t get a customized training program; it just means that during the time you’re exercising, Trey will be working with others as well.

~ Unlimited Gym Access

 

~ Weekly Check ins

~ App Support

 

~ Workout Plan

 

~ Meal Plan

           

 

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